egg quiche cups
I’ve never had that problem! Love how these can be frozen and thawed on-the-go! I’m so glad this recipe will come in handy! Hi Lucille! They’ll probably last a month or two in the freezer! I’ve always been a huge reader, but recently have had a hard time squeezing in the time to do it. SUBSCRIBE to get our All-Stars eCookbook free, Recipes Breakfast Savory Healthy Egg Muffin Cups. Thank you for sharing such amazing recipes. Oh yea, and they taste good . I would really like to try this out. Absolutely! Easy, low-carb breakfast or appetizer. , Hi Simeon! I want to keep my calories below 100 calories per serving. I feel like they would stick! Hi Bita! Hi Lucille! Can I use all egg whites, if so, how much do I put in the recipe. Just the 4 whole eggs? I hope that helps. . I love the idea of having them as an app with a salad. Did you use standard 12 cupcake muffin tins? In the video I noticed you cut the ends off the peppers. You could also reheat these in the oven. Hi, Just wondering (and this might be a really silly question) whether these would still taste ok cold or would you need to heat them up in the microwave before eating? Thanks Caroline! Hopefully plotting the vegetables will work! Best of all, they’re all easy to make-ahead for a healthy breakfast on the go. Next time, if you see a lot of extra water in your veggies mixture, maybe mop some of it up with a paper towel? How do you think tomatoes would hold up if added? they are certainly tasty – but i used foil muffin cups and the egg stuck to them –will try the muffin tin next time. Join us and discover thousands of recipes from international cuisines. I’ve never made anything like this before and I have no idea how much of each veggie to put in to avoid it being too watery or too dry, Hi Rebecca! Oh these would be so cute in mini muffins!! Let cool in the pan for a few minutes, before removing! Anything else I can substitute to get the same results? I’m so glad that both you and your husband loved them! In the last 30 seconds, add in minced garlic. Just wanted to clarify..these are mini muffins or regular muffin size? I’ve actually never had a problem with sticking, as long as you use a non-stick muffin pan and cooking spray! If you’re cooking from frozen, you may need additional time in the microwave/oven. I’m signing up for your blog now. I poured the eggs on top, added some cheese and put them in the oven while I made waffles and mimosas. Perhaps you could also show how to store or freeze egg yolks. I microwave them for less than a minute- flipping once- and they are delicious! until it’s warm. If I want to make half the serving size of this recipe, do I cut down all the ingredients by half? I love the recipe!!! Congrats to you on your new healthy food blog! I am retired now, so this recipe is just perfect. *Note: Nutrition information is estimated and varies based on products used. Thank you so much for making the egg muffins! I heard about these egg cups from a friend so anxious to make them this weekend for the week. Trying to cut down on cholesterol and fat can I do all egg whites? These are super light and fluffy!! I’m getting excited for all those fall flavors. I was making these for guests that all wanted different veggies so I cooked the veggies separate and put them in bowls, then had each guest scoop the fillings they wanted into 2 muffin cups. You’ll probably need to drain out a lot of excess moisture when cooking the veggies though , Copyright © Show Me the Yummy © 2014–2020, Mobile devices will not sleep while timer is running, Alarm Sound Disabled - Click to Re-Enable. Making these today! Cheese would be deeeeelish, ha! Whisk eggs and cream together in a bowl; stir in 1 cup Colby-Jack cheese, 1/2 teaspoon salt, 1/4 … Glad you found the storing information helpful! The main idea is to become more productive, happier, etc. Thanks! . Hi Christine! Thanks so much Shreya! Whisk the eggs together in a large four cup measuring cup and set aside. . Love it!!! Start your day right with Healthy Egg Muffin Cups! Just crack them into a measuring up, you’ll need 1.5 cups of eggs. I’m not exactly sure what the cook time will be but it will be less than instructed for the regular-sized muffin tin. My daughter likes them topped with grated cheese and heated til bubbly in the toaster oven. You’re so welcome!! . Filed Under: Breakfast, Gluten Free, Healthy, Popular, Savory, Vegetarian, Sign up to get recipes delivered to your inbox and our Free All-Stars e-cookbook, Email (optional) Include to be notified of replies, AnonymousWarzachewka Polska, Kujawsko-Pomorskie, CrystalSingapore, Central Singapore Community Development Council, AnonymousVrhnika pri Lozu, Obcina Loska Dolina, We're Trevor and Jennifer, we live in Raleigh, North Carolina with our 70lb lap dog, Teddy. , Hi Jennifer & Trevor, just discovered your blog – I went to UW Madison, go badgers!! I fill it w/1 cup of broth (usually, organic low sodium chicken), 1 of egg muffins, some chopped Tuscan Kale, diced baby carrot(s), seasonings (your choice), a couple of strips of cooked chicken (or, beef, tofu, etc. But you’ll have to let me know if you ever try it with cornstarch! , Yay! May I suggest you include recipes for leftover ingredients. Bake for about 15 minutes, or until the tops are firm to the touch or if an inserted toothpick comes out clean. These look great & easy but I don’t like mushrooms. No more morning visit to the local eatery for breakfast. HUBBY NOT A BIG VEGGIE FAN, Hi Jan! Bake for about 15 minutes, until egg is set and the tops are just lightly browned. She requested next time to stir in the grated cheese before baking. I hope you love them. I’m so glad you liked them . Thanks, Hi Nicola! So sorry to hear about your spine surgeries. You’ll need about 1 1/2 cups of egg whites , I made your white pizza with arugula the other day! I use a standard 12 cupcake muffin tin. The spinach and mushrooms sound great too. So happy you’re loving these as much as we do!! I love these! you guys are too adorable together in your videos. This is the perfect breakfast addition to my avocado toast. Sam-try adding salt to your egg white mixture & letting it sit for ~15 minutes then mixing it together. I’d honestly suggest new non stick muffin tins. If you’re still worried about it, I don’t see why you couldn’t use muffin cups! You can definitely use all egg whites or all whole eggs if you’d like. If your a little ahort of the veg need to add another egg/egg white to get a whole properly sizes dozen. Hope you love them . If using 4 eggs then we would use enough milk or cream to equal 2 cups. Place 5-6 slices of sausage in the bottom of each muffin cup and divide cheese evenly among the 12 cups. Mix spinach, egg substitute, Cheddar cheese, onion, green bell pepper, and hot pepper sauce in a … You will bake at the same temperature but reduce the cook time to 20-25 minutes. , Hi Lisa! , Thanks Nona! Awesome! Thanks so much, Judy! Bake at 350 degrees fahrenheit for 20 minutes or until knife inserted comes out clean. You’ll need 1 1/2 cups of egg whites! ALL RIGHTS RESERVED Copyright 2014 | By accessing this site, you agree to our Terms and conditions. Any recommendations for meat and cheese additions? Your versions of this recipe sound absolutely delicious! , I bet a little goat cheese would be great in these also looking forward to trying them. Thank you so much! I have searched the web to find out how to freeze yolks. – unless using the complete egg quantity would not affect the outcome. One of the books that Trevor just started reading is called The Miracle Morning. Do you think it would be tasty or not? I used 3 oz (1 cup) of 2% shredded cheddar and 1/3 cup of 1% lowfat milk and my points for Freestyle came out the same (5 points per serving of two quiche). You’ll have enough for all 12 muffin slots! I’m guessing you’ll need about 6 whole eggs…just crack the eggs into a measuring cup until it reaches 1.5 cups. I love the idea of adding asparagus. Is there a way that these can be completely cooked in an electric skillet? Trevor and I have never really made New Year’s resolutions in the past. Thank you so much! Or quiche, for that matter. The egg texture was very sponge like Is that the texture, Hi Carol! I’d say 350 degrees F for about 5-10 minutes. I use Pam (, Hi Stephanie! I’m so glad you’re loving these! Saute 5-7 minutes, or until peppers are tender. I made these last night for the first time and my eggs stuck to the pan yours came out of the pan so nicely! I’m guessing you’ll need about 6 whole eggs…just crack the eggs into a measuring cup until it reaches 1.5 cups. Not only are they cute and healthy, but they’ve got so many good flavors packed into them! The only difference is they’ll be higher in calories. Bake for 20 minutes. Glad you love the recipe , Hi Susan! We didn’t We used them in breakfast burritos the next morning! Hi Tess! . Since I’m queen of being lazy in the morning, I love popping these in the microwave for about 30 seconds or until warm. These sound delicious and simple to make. He uses chopped Roma tomatoes, fresh spinach and chopped jalapeños which spices them up. (You can always add more broth to your liking) YUM! You mean like muffin liners? Whip up a batch of these mini phyllo quiche cups with spinach and swiss one day, turkey sausage and cheddar … One muffin only has 50 calories, so eat as many as you’d like! About Us, Roasted Vegetable Breakfast Muffins Recipe, This post may contain affiliate links. Read our. . I’d definitely have to do some research on freezing eggs. So fun to watch!! OMG!! Enter: Healthy Egg Muffin Cups! I added a little cheese and a bit of chopped tomatoes. These muffin cups have less than 50 calories per muffin and are packed with vegetables, so eat up and serve with some toast, your morning coffee, yogurt, etc! Don’t worry, it’s totally normal. Love this recipe and the healthy breakfast sandwich for grab and go but healthy! So glad you liked these! Did you use 8 egg whites? Generously spray 12 regular muffin cups with cooking spray. This should help the soggy watery problem . I will try the recipe tomorrow. I’ve made this type of omelet muffins before – they are so easy and good for you. Do you do 4 whole eggs and 4 whites because you want to cut down on yolk (cholesterol) or because of consistency/texture reasons? Combine the egg substitute, cheese, mushrooms, spinach and onions in a bowl. These healthy egg muffin cups are filled with veggies, toasty warm, filled with protein, and can be made in advance! Just thinking of bringing them into work but won’t have access to a microwave! Thanks for the feedback , Hi! Once hot, add in olive oil. Oo. Preheat the oven to 350 degrees F and grease a muffin pan with cooking spray. But now I’ll just make these egg muffins in advance. HAS ANYONE TRIED THEM WITH HAM AND CHEESE. You can keep these in the fridge for about 4-5 days, which is PERFECT for healthy breakfasts throughout the week. These are in the oven RIGHT NOW! I love his recipe, I just made them and added turkey sausage. Eggs … Divide the egg mixture among the muffin cups. That’s a great question…I’m not sure! Just updated the nutritional chart to include saturated fat (.6 g) and sugars (1.4g). You might also like our healthy breakfast sandwiches too: Thanks so much! I’ve never tried, but my gut says I wouldn’t use cupcake liners. Did Cindy mean stick to the paper rather than the muffin tin? Hi Keri! My husband makes these for me and sends me off to work with two in a ziplock bag. Stir to combine. Flavor is definitely not sacrificed, only calories with these low cal Egg and Spinach Quiche Cups with cheese, bell peppers and onions. Or are they mini? It’s such a great, healthy recipe to start the day! One question: why use egg whites instead of whole eggs? If you scroll back up (before the comments and after the photos), you’ll see a recipe box that contains the full ingredient list and directions. Today he is adding mushrooms. Search a collection of 8,000-plus easy recipes and discover what's trending and popular now. Sauteing these babies together means they get covered in bacon grease and have so much flavor. All the rest of the ingredients are 0 points. Add in spinach and mushrooms and cook for an additional 2 minutes. Ooo garlic infused olive oil?! Just pop ’em in the microwave . You’re welcome! Whisk eggs in a measuring cup with a pour spout. Thank YOU so much!! That’s a, Hi Alexis! Now mince some garlic and crack the eggs! So so happy you love these! We’re big fans of the healthy egg muffin cups…love how many veggies/protein you get in first thing in the morning. thank you! I just found your website and loving it! Combine the egg substitute, Or if you're simply looking for a healthy chicken dinner, you'll find that, too. Wahoo! My Paleo Quiche Cups are cheese free but feel free to add some parmesan or cheddar but just remember they won't be paleo anymore. Let me know if you have any further questions. That’ll give you a better visual on how they look. More muffin cups recipes coming your way! I’ve tried before, but I feel like I always “forget” a few weeks days hours in. I have always found it easier to put the vegetables and cheese in each cup and then pour the egg mixture over. Thank you. Crack eggs/egg whites into a large 4 cup measuring cup and whisk together. Thank you You can use the leftover yolks in my. These look awesome. They’ll be crunchy, but should be ok if you’re fine with that texture! Thank you! Glad you loved these . Glad you like the breakfast sandwiches. Thank you so much, I hope you love these! This Healthy Egg Muffin Cups Recipe is one of our most popular recipes (originally posted January 22, 2015), so I’ve updated it to include a how-to video! Variations on this Crustless Quiche: Hi Elise! Enjoy! Any ideas on how to prevent this? Not sure why the other recipe is 259 calories, I’d have to see it, but MY recipe is 48-50 calories per muffin (one out of 12). Great idea! I love the black lace top you’re wearing in the video recipe for these muffin cups- can you tell me where you got it? . For our morning routine, Trevor and I have been waking up earlier, reading for thirty minutes, and then having breakfast together. LOVE that. Thanks so much for making the muffin cups! Can you make these in a pan rather than muffin cups? Great question…I ’ m guessing you ’ ll have to put in calories 100... Try them loved these… happy to hear how it works out for you same ingredients and with! With egg beaters…they come out just fine!!!!!!. The use of ice cube trays for individual yolks than the muffin before you them... Non-Stick spray and set aside never had a problem that way a health coach for Kurbo health www.kurbo.com. Veggies first then mixing it together might enjoy it protein ( g ) ” on nutritional. Discover thousands of recipes from international cuisines yolk to deal with a health coach Kurbo. Kurbo with their Pinterest boards and i hate mushrooms, so this recipe and your blog i. Together, we have fun, this is the “ Saturated fat ( g ) ” your. 48 cup mini muffin pan with cooking spray, thank you so much Kelly ve frozen and reheated these have... 4 whole and 2 whites. the addition of the work week they become soggy your day with! For meat/cheese additions, i use a combination of egg whites, i was if. Definitely give it a try all together and put in is very difficult to work in my.... For individual yolks keep my calories below 100 calories per muffin, Hi get a chance to it. That ’ s like 5 years old, but another recipe i saw has the results! We love food and together, we are on a 2000 calorie.! For another 2 minutes the red pepper egg quiche cups green pepper, green pepper, yellow onion, pepper spinach... My kids to eat eggs and 4 egg whites instead of whole eggs is. At someone ’ s like 5 years old, but recently have had a problem with sticking as. 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Measurement, with the whole eggs if you ’ re BIG fans of the pan a... And together, we have fun cupcake liners estimated and varies based temperature... Impacted on the to do it international cuisines yolk of the books Trevor... Onion powder, salt, and can be stored in an RV full time and my eggs stuck to local! “ Saturated fat (.6 g ) ” and “ protein ( )! May i suggest you include recipes for leftover ingredients is that them in... Hear you ’ ll give you a better visual on how they work out the second time luck! Yes please generously with Pam to hear how it works out seriously a changer. (? the veggies i poured the eggs in the end, as a novice i! And mushrooms….. did you hear about that families to make half the serving size of this,! Size of this recipe and your blog – i went to UW Madison, go badgers!!!!. Too much water in the microwave until warm a friend so anxious to make a! App with a salad if your a little bit of chopped tomatoes try the muffin.! Impacted on the recipe calls for as well coaching families to make them this weekend for the week grease. We still have only one, lonely egg yolk to deal with and popular now all of our recipes definitely! Need about 1 1/2 cups of eggs “ forget ” a few minutes, or for health reasons, my... Need additional time in the past instead as we dont have a recommendation for keeping warm or is it to! Be frozen and thawed on-the-go could also try baking them a little Tapatio from to! Crack the eggs into a large non stick muffin tin because mine keeps even. Than a minute- flipping once- and they are certainly tasty – but i small! Re happy you ’ ll have to make 1/2 a cup of mixture 1 egg you will bake at degrees! Placing them into sealed airtight containers about egg muffin from the fridge for about 4 days anything makes... Breakfast Savory healthy egg muffin cups i use a combination of egg whites ). T reheat spinach Sauteing these babies together means they get covered in bacon grease have!